So what is this W8 4Life?
• W8 4Life offers a set of 4 courses. Each running from 16 weeks to 20 weeks, with the latter course being open ended and providing long-term support.
• Each course runs on a weekly structure of one and a half hour sessions.
• Each session involves a small group of women, with the common experience of weight battles, Fran Hornsby and cognitive behavioural therapy.
• All of this together provides the knowledge and understanding neccessary to seriously tackle weight and lose it forever.
